Saturday, 19 April 2008

My Long Awaited Billy's Workout Kit

Woo hoo...Today my long awaited package that I ordered from Amazon finally arrived @ my house. And, what package am I talking about?

Well, it's none other than my favorite home workout teacher, Billy Blanks. Billy who, you may ask...He was the one who created the "Taebo" workout in which he integrates classic technique from martial arts,boxing and dance moves.

I was introduced to "Taebo" from a college friend of mind who was a fitness freak. From there, I was hooked and kind of jumped start my pathway to exercise and healthy eating! 4 years ago, you could easily purchase his CDs @ any "Speedy" video stores. Unfortunately, now you won't be able to find any of his CDs, thus you have to order it online.

There's also another problem when you order his CD, they only do shipment to U.S and Canada. Luckily, I have a friend staying in West Virginia, U.S which I directed it over there. Then,I have it courier to Malaysia.

This "Billy Blanks Bootcamp" Cd contain 3 DVDS ("Basic Training Bootcamp", "Ultimate Bootcamp" & "Ab Bootcamp") with his "Billy Band" (This is a 2-pc bands for toning during the workout). How much did it cost me??

The cost of CD :RM 87.00
Courier fee from U.S to Malaysia:RM 70.00
Total Cost :RM 157.00 (Is it worth it? Well, with the courier charges it was not...)

Well, if it's not because of the bands, I would have waited for my friend to come back to Malaysia next year. I'd tried searching for the similar bands here in our fitness store, but most of them sell the single long band.

The difference between his bands and the normal band sold here, is that you can hook it over your shoes and start your kick-boxing exercise. Whereas the single band is purely for toning and not for jumping around.


How did I find it? Since it cost me so much to get it, it better be good.....And the verdict: One of the most challenging workout from Billy's range. Nevermind my sweat that kept dripping, I was huffing and puffing trying to keep up!

Imagine using resistance band to box, kick and tone....I can guarantee you that by the end of the workout, your energy is down to ground ZERO. I would highly recommend to anyone who truly wants to see a change in their body shape cos it is one of the best toning and cardio exercise combo!

...

22 comments:

W_W_H said...

hmm... work out... that is good... but i'm lazy woh... how???

vampynyam said...

well.i was also lazy like you WWH/ But once you jump start on a workout that you like, i guarantee you will not stop. I used to have a friend who is very lazy to do any workout. But after much persuasion & pushing to try out the easiest and less strainiest exercise a.k.a yoga, she is now worse than me. She practically goes to yoga like 6 times a week! But seriously, you just need to start with once a week exercise and stick to it. THen slowly increase to twice a week, then 3 times. For ppl who wants to really lose weight, you should be doing like 4-5 times a week. Trust me, you will see the difference.:)

Fragmentadora de Papel said...

Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Fragmentadora de Papel, I hope you enjoy. The address is http://fragmentadora-de-papel.blogspot.com. A hug.

vampynyam said...

Hi Fragmentadora...thanks for your comment. Really appreciate it. Btw, tried logging on to your blog but was said it has been removed...do you have a new add??

Cheers

Kelli said...

Interesting to know.

Anonymous said...

Hi !.
You re, I guess , perhaps very interested to know how one can reach 2000 per day of income .
There is no initial capital needed You may begin to get income with as small sum of money as 20-100 dollars.

AimTrust is what you need
The company incorporates an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.

Its head office is in Panama with offices around the world.
Do you want to become a happy investor?
That`s your chance That`s what you desire!

I feel good, I started to take up income with the help of this company,
and I invite you to do the same. If it gets down to select a correct companion who uses your money in a right way - that`s the AimTrust!.
I earn US$2,000 per day, and my first deposit was 1 grand only!
It`s easy to get involved , just click this link http://ekamosepi.envy.nu/vaqazeg.html
and lucky you`re! Let`s take this option together to feel the smell of real money

Anonymous said...

Hello !.
You may , probably very interested to know how one can make real money .
There is no initial capital needed You may start to get income with as small sum of money as 20-100 dollars.

AimTrust is what you haven`t ever dreamt of such a chance to become rich
The firm represents an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.

Its head office is in Panama with structures everywhere: In USA, Canada, Cyprus.
Do you want to become a happy investor?
That`s your choice That`s what you really need!

I feel good, I started to get income with the help of this company,
and I invite you to do the same. If it gets down to select a proper companion utilizes your money in a right way - that`s AimTrust!.
I earn US$2,000 per day, and my first deposit was 1 grand only!
It`s easy to start , just click this link http://zogijanele.virtue.nu/hazysy.html
and go! Let`s take this option together to become rich

Anonymous said...

Also what as a result?

Anonymous said...

Good day, sun shines!
There have were times of troubles when I felt unhappy missing knowledge about opportunities of getting high yields on investments. I was a dump and downright stupid person.
I have never imagined that there weren't any need in large initial investment.
Nowadays, I feel good, I started take up real money.
It's all about how to select a correct companion who utilizes your money in a right way - that is incorporate it in real deals, parts and divides the income with me.

You may ask, if there are such firms? I'm obliged to tell the truth, YES, there are. Please get to know about one of them:
[url=http://theblogmoney.com] Online investment blog[/url]

Anonymous said...

Hi!
You may probably be very interested to know how one can make real money on investments.
There is no initial capital needed.
You may commense earning with a sum that usually goes
for daily food, that's 20-100 dollars.
I have been participating in one project for several years,
and I'm ready to share my secrets at my blog.

Please visit my pages and send me private message to get the info.

P.S. I earn 1000-2000 per daily now.

[url=http://theinvestblog.com] Online investment blog[/url]

Anonymous said...

Hello everyone! Who knows where to upload the film Avatar?
I even bought the film Avatar for a SMS to http://rsskino.ru/kinofilm/avatar.html , the link was, but download fails, the system will boot quite strange cocoa something.
Men, advise where to normal as quickly download film avatar?

Anonymous said...

Well, If you have ever thought of writing some script to automate those things that you do several times a day, then you have a great and easy way to automate the entir e process. It comes without saying that a few imacros and firefox add-ons will automate all actions connected to a browser (Mozilla). If you want to automate your system as such, then you'll need some other script, straightforward commands will automate your system. Even a beginner will automate things using a simple software called as sikuli all you need to do is to tell Sikuli what to do by giving some screenshots and straightforward commands.
A GUI can be used with Sikuli. Sikuli is an open siurce scripting application that will use a mix of simple commands like click, type, wait and so on. There's no internal API support, it simply searches the screen for the image within the screenshot-that implies that you can use it for anything. There is literally no limit on how you utilize it to automate things.
This is too good to be true, however if you watch the subsequent video, you will come to know that this is very easy. If you visit their home page, you get a lot of tutorials and support; it can be a cake walk even for beginners. You'll check the video as well as get the software at [url=http://technoages.com/operating-system/apple-mac-os/automate-everything-through-a-simple-script-make-your-computer-listen-to-you/]TechnoAges.com[/url]

Anonymous said...

Earning online is not a troublesome task, at the same time it's not simple as well. There are many methods to earn money on-line, you'll be able to produce completely different business structures. You can take affiliate promoting, where you can choose a product, software or a service and trade and in return you'll get a commission out for selling. The good advantage of affiliate promoting is, you don’t want to speak to people and sell the product, everything will be done online, at the identical time, you would like some skills, to do it. You would like to make channels for selling like websites, newsletters, landing page creation and PPC advertisements.

You'll be able to additionally create a VRE, (Virtual Real Estate) where in you create websites, develop and monetize it using various means like CPM or CPC ads, creating and selling your own product. You'll develop niche sites and setup ecommerce stores.

There are other ways still, but for beginners, and those that are new to on-line business the most effective approach to create an identical revenue stream is thru actions like filling up surveys, get paid to try and do simple actions like signing up with new sites and obtaining paid to browse emails. The amount two for beginners is mystery looking and related income streams. You'll be able to get all the free resources to make a career at [url=http://earn-online-money.com/tools-and-techniques/home-business-blueprint-1-0-earn-online-moneys-free-new-launch/]Earn-Online-Money.Com[/url]

Anonymous said...

I sell a boat-program which will help you to outwit auction and to win, initially the boat was created for the Scandinavian auction http://internet-aukcion.ru/ but now the program can work with similar auctions: gagen ru, vezetmne ru and with ten.
The program-boat stakes for you, i.e. for this purpose it is not necessary to sit constantly at the monitor. The boat can set time when it is necessary to stake, thus you as much as possible will lower expenses for rates, and as much as possible increase the chances of a victory.

The price of the program a boat for the Scandinavian auctions 20$

For the first 10 clients the price 15$

To all clients free updating and support.

Behind purchases I ask in icq: 588889590 Max.

Anonymous said...

good afternoon bros. I'm actually into shoes and I had been digging for that exact make. The prices seeking the boots were about 210 pounds on every site. But for all I base this location selling them for half price. I really love these [url=http://www.shoesempire.com]prada sneakers[/url]. I will absolutely order these. what can you tell me about these?

Anonymous said...

[url=http://seghan.ru/go.php?sid=2][img]http://banners.servized.com/current/gif/pharm_720x90_1.gif[/img][/url]

[url=http://old-drugstore.net/]What is/are Zovirax Tablets?[/url]
What are acyclovir tablets or capsules?
ACYCLOVIR (Zovirax®) treats certain types of viral infections, specifically herpes infections. Acyclovir
will not medicament herpes infections; it choice cure the sores restore faster and help to mitigate the torment or discomfort.
Sometimes acyclovir is postulated to helper bar the infection from coming back. Acyclovir also treats shingles
and chickenpox infections. Generic acyclovir tablets and capsules are available.

What should I ascertain my fitness mindfulness provider in front of I gain possession of this medicine?
They needfulness to recollect if you have planned any of these conditions:

•dehydration
•neurological condition
•kidney disorder
•seizures (convulsions)
•an unprecedented or allergic response to acyclovir, ganciclovir, valacyclovir, valganciclovir, other medicines, foods, dyes, or preservatives
•significant or trying to settle in the pudding club
•breast-feeding



[url=http://best-drugstore.aoaoaxxx.ru/][img]http://i079.radikal.ru/0910/b9/3f666eb40896.jpg[/img][/url]
























[url= ]buy cheap Zovirax free fedex shippingZovirax medication [/url]
next day delivery on Zoviraxprescription Zovirax
[url= ]cod online Zoviraxbuy Zovirax 10mg [/url]
buy Zovirax 20mgbuy Zovirax 5mg
[url= ]buy Zovirax on linebuy Zovirax generic [/url]
buy Zovirax custombuy canada Zovirax
[url= ]buy Zovirax without prescriptionbuy Zovirax non prescription [/url]
buy Zovirax no prescriptionbuy Zovirax online without prescription
[url= ]buy Zovirax pillsbuy Zovirax pharmacy [/url]
buy Zovirax pharmaciescanadian pharmacy
[url= ]generic Zovirax pricesbuying generic Zovirax [/url]
buy discount ZoviraxZovirax generic price
[url= ]purchase cheap Zovirax onlineZovirax online discount [/url]
mouth dissolving generic Zoviraxcheap generic Zovirax
[url= ]and Zovirax sexbuy Zovirax generic online [/url]
Zovirax comZovirax drug
[url= ]Zovirax orderZovirax uk [/url]
Zovirax samplewhat is Zovirax
[url= ]best Zovirax pricetropocer contra Zovirax [/url]
Zovirax for orderZovirax cheap

Anonymous said...

[b]Set software LoveBots v 5.2[/b]

All for a mass mailing dating http://24lux.ru/

The script is written in php5

Features:

[i]registration, account activation
manual input captures, or the solution through antikapchu
filling data accounts:
- Gulf desired photo
- Инфы about yourself
- Diary
- Sexual preference[/i]

gulyalka on questionnaires spammer on lichku
- Randomization Posts: replacement of Russian letters in Latin analogues

optimized to work in a continuous loop
check-activation-filling-spam check ..

Updates and support free of charge.

Price per set 100 wmz

For the first 10 buyers price 70 wmz (your feedback on the software).

For shopping I ask in icq: 588889590 Max.

Scrin program:

[IMG]http://i066.radikal.ru/1002/9d/a7a68e8c96ee.jpg[/IMG]

[IMG]http://i054.radikal.ru/1002/19/9db76967c0e5.jpg[/IMG]

[IMG]http://s003.radikal.ru/i202/1002/24/20716e86512e.jpg[/IMG]

Flooding in the subject no! Write to feedback after the purchase.

Anonymous said...

[url=http://seghan.ru/go.php?sid=35][img]http://s003.radikal.ru/i203/1001/17/1008f12c7936.jpg[/img][/url]












[url=http://mitglied.multimania.de/mfoyjqw/]cigarette boat buy [/url]
buying duty free cigarettes buy exoctic flavored cigarettes buying cigarettes online canada
[url=http://mitglied.multimania.de/hnlgiui/]buying non fsc cigarettes [/url]
cheap cigarettes store buy cigarettes online buying cigaretts most expensive state to buy cigarettes
[url=http://mitglied.multimania.de/yaaysik/]buy herbal cigarettes online [/url]
where can i buy gauloises cigarettes buy us cigarettes buy cheapest cigarettes
[url=http://mitglied.multimania.de/gdrzigo/]buy cigarettes from mexico [/url]
where to buy cigarette paper buy cheap cigarettes free shipping buying cigarettes in south carolina
[url=http://mitglied.multimania.de/rehxicw/]order eclipse cigarettes [/url]
where to buy e cigarette cigarette buying online in kentucky money order cigarettes
[url=http://usuarios.multimania.es/cmvaule/]where to buy electronic cigarettes in murfreesboro tn [/url]
buy cigarettes wholeesale buy newport cigarette shoes where to order authentic japanese cigarettes
[url=http://usuarios.multimania.es/fpazvmi/]buy cigarettes from an indian reservation [/url]
camel cigarettes order buy cigarette vending machines mail order cigarettes seneca new york

Anonymous said...

Glad to materialize here. Good day or night everybody!

For sure you didn’t here about me yet,
my parents call me Nikolas.
Generally I’m a venturesome analyst. recently I take a great interest in online-casino and poker.
Not long time ago I started my own blog, where I describe my virtual adventures.
Probably, it will be interesting for you to read my travel notes and reports about winnings and losses on this way.
Please visit my web page . http://allbestcasino.com I’ll be interested on your opinion..

Anonymous said...

Genial post and this fill someone in on helped me alot in my college assignement. Thanks you seeking your information.

Anonymous said...

good evening fellas. I'm actually into shoes and I had been digging as far as something that exact model. The prices due to the fact that the boots are about 190 dollars on every site. But for all I bring about this location selling them for half price. I absolutely like those [url=http://www.shoesempire.com]gucci sneakers[/url]. I will definetly buy those. what is your opinion?

Anonymous said...

Not sure where to post this but I wanted to ask if anyone has heard of National Clicks?

Can someone help me find it?

Overheard some co-workers talking about it all week but didn't have time to ask so I thought I would post it here to see if someone could help me out.

Seems to be getting alot of buzz right now.

Thanks